Friday, November 29, 2019

11/25/2019 through 12/1/2019

T, 11/26/2019: 5.6 miles, Centennial Park Loops. No time due to conditions; some effort.
R, 11/28/2019: 5.85 miles on Le Grande.
Sa, 11/30/2019: 7.1 miles, South Hills Road Run.
Su, 12/1/2019: 2.25 treadmill miles, including 4 x 400.
Total for week: 20.8 miles.