Wednesday, October 2, 2019

9/30/2019 through 10/6/2019

T, 10/1/2019: 5.6 miles, Centennial Park Loops, including 4.0 miles in 30:11 (7:20, 15:08, 22:47).
R, 10/3/2019: 5.85 miles on Le Grande.
Sa, 10/5/2019: 7.1 miles, South Hills Road Run.
Su, 10/6/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7+, 8.8+, 9.0+, 9.1+).
Total for week: 20.8 miles.