Friday, October 11, 2019

10/7/2019 through 10/13/2019

T, 10/8/2019: 4.45 miles, Two Hills.
R, 10/10/2019: 6.0 treadmill miles in 53:47 (166 vertical feet).
Sa, 10/12/2019: 10.0 miles to Ten Mile Creek.
Total for week: 20.45 miles.