Wednesday, October 30, 2019

10/28/2019 through 11/3/2019

T, 10/29/2019: 5.6 miles, Centennial Park Loops, including 4.0 miles in 29:47 (7:15, 14:44, 22:15).
R, 10/31/2019: 6.15 miles on Le Grande.
Sa, 11/2/2019: 7.1 miles, South Hills Road Run.
Su, 11/3/2019: 2.25 treadmill miles, including 4 x 0.25 (8.8, 8.9, 9.0, 9.0).
Total for week: 21.1 miles.