Friday, October 18, 2019

10/14/2019 through 10/20/2019

T, 10/15/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:07 (7:26, 14:56).
R, 10/17/2019: 6.15 miles on Le Grande.
Sa, 10/19/2019: 7.3 miles, West Side Story.
Su, 10/20/2019: 2.5 treadmill miles, including 3 x 0.5 (8.6, 8.7, 8.9+).
Total for week: 20.55 miles.