Sunday, September 8, 2019

9/2/2019 through 9/8/2019

M, 9/2/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:05 (7:19, 14:53).
R, 9/5/2019: 6.15 miles on Le Grande.
Sa, 9/7/2019: 7.1 miles, South Hills Road Run.
Su, 9/8/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0+).
Total for week: 20.1 miles.