Tuesday, September 17, 2019

9/16/2019 through 9/22/2019

M, 9/16/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:26 (7:32, 15:13).
W, 9/18/2019: 4.6 treadmill miles in 40:18 (140 vertical feet).
R, 9/19/2019: 5.25 miles on Le Grande.
Sa, 9/21/2019: 7.3 miles, West Side Story.
Su, 9/22/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0+)
Total for week: 24.0 miles.