Wednesday, August 7, 2019

8/5/2019 through 8/11/2019

T, 8/6/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:15 (7:29, 15:01).
R, 8/8/2019: 6.15 miles on Le Grande.
Sa, 8/10/2019: 7.1 miles, South Hills Road Run.
Su, 8/11/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0).
Total for week: 20.1 miles.