Wednesday, August 21, 2019

8/18/2019 through 8/25/2019

Su, 8/18/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:22 (7:43, 15:22).
R, 8/22/2019: 6.15 miles on Le Grande.
Sa, 8/24/2019: 7.3 miles, West Side Story.
Su, 8/25/2019: 2.75 treadmill miles, including 5 x 0.25 (8.7, 8.8, 8.9, 9.0+, 9.1+).
Total for week: 20.8 miles.