Wednesday, July 24, 2019

7/22/2019 through 7/28/2019

T, 7/23/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:16 (7:28, 15:07).
R, 7/25/2019: 6.15 miles on Le Grande.
Sa, 7/27/2019: 7.3 miles, West Side Story.
Su, 7/28/2019: 2.25 treadmill miles, including 4 x 400 (8.7, 8.8, 8.9, 9.0+).
Total for week: 20.3 miles.