Wednesday, April 10, 2019

4/8/2019 through 4/14/2019

T, 4/9/2019: 5.25 treadmill miles, including 10 x 0.25 (8.8 x 3, 8.9 x 3, 9.0 x 3, 9.0+).
R, 4/11/2019: 5.9 miles, Centennial Park Loops, including 5.0 miles in 38:37 (7:15 downhill, 15:05 flat, 22:55 flat, 30:40 flat, 38:37 uphill).
Sa, 4/13/2019: 14.15 miles, modified Run Wild x 2, in 2:09:42 (33:40 [slight wrong turn], 1:06:20, 1:36:45, 2:09:42).
Total for week: 25.3 miles.