Wednesday, April 24, 2019

4/22/2019 through 4/28/2019

T, 4/23/2019: 5.6 miles, Centennial Park Not-Loops, including 7 x 800 (3:34, 3:27, 3:23, 3:40, 3:25, 3:37, 3:21).
R, 4/25/2019: 8.05 miles on Le Grande in 65:44 (8:40, 17:30, 25:15, 33:20, 41:20, 49:10, 57:15 (?), 65:44).
Sa, 4/27/2019: 17.1 miles, 7.1 miles short of Montana Wild (33:00, 68:00) plus 10.0 miles to Ten Mile Creek (1:54:00, 2:43:35).
Total for week: 30.75 miles.