Wednesday, April 17, 2019

4/15/2019 through 4/21/2019

T, 4/16/2019: 5.25 treadmill miles, including 5 x 0.75 (8.3+ x 2, 8.4+ x 2, 8.5++).
R, 4/18/2019: 5.9 miles, Centennial Park Loops, including 5.0 miles in 39:51 (7:20 downhill, 15:20 flat, 23:20 flat, 31:35 flat, 39:51 uphill). Illness? Wind? Torpor?
Sa, 4/20/2019: 15.0 miles in 2:20:30, 9.1 miles north (40:50, 85:20) plus 5.9 miles on Le Grande (114:20 [?], 140:30).
Total for week: 26.15 miles.