Wednesday, April 3, 2019

4/1/2019 through 4/7/2019

T, 4/2/2019: 4.5 treadmill miles, including 3 x 1.0 (8.1, 8.2+, 8.3+).
R, 4/4/2019: 3.9 miles, Centennial Park Loop, including 3.0 in 23:06 (7:30 downhill, 15:15 flat, 23:06 uphill).
Sa, 4/6/2019: 10.0 miles to Ten Mile Creek in 87:52 (43:15).
Su, 4/7/2019: 4.45 miles, Two Hills.
Total for week: 22.85 miles.