Wednesday, January 16, 2019

1/13/2019 through 1/19/2019

Su, 1/13/2019: 5.5 miles, Centennial Park Loops.
T, 1/15/2019: 4.5 treadmill miles in 39:49 (seven vertical feet).
R, 1/17/2019: 4.25 treadmill miles, including 4 x 0.25 (8.0, 8.5, 9.0, 9.0)
Sa, 1/19/2019: 7.1 miles, South Hills Road Run.
Total for week: 21.35 miles.