Thursday, December 6, 2018

12/2/2018 through 12/8/2018

Su, 12/2/2018: 5.25 miles on Le Grande.
W, 12/5/2018: 4.5 treadmill miles, including 8 x 0.25 (building up to 9.2 mph).
R, 12/6/2018: 3.0 treadmill miles, including 2.0 mile tempo.
Sa, 12/8/2018: 7.3 miles, West Side Story.
Total for week: 20.05 miles.