Monday, July 9, 2018

7/2/2018 through 7/8/2018

M, 7/2/2018: 4.45 miles, Centennial Park Loop.
W, 7/4/3018: 4.45 miles, Two Hills
R, 7/5/2018: 5.75 treadmill miles in 51:57 (372 vertical feet).
Su, 7/8/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 23.15 miles.
Red shoes retired after 500.45 miles. Blue shoes start with 30 miles.
Year to date: 597.25.