Monday, June 18, 2018

6/18/2018 through 6/24/2018

M, 6/18/2018: 4.75 treadmill miles in 40:51 (199 vertical feet).
W, 6/20/2018: 5.25 miles on Le Grande.
Su, 6/24/2018: 9.35 miles, Mount Helena Ridge Trail via the Trail Rider, South Dump Gulch, McKelvey, Dump Out. 1:58:05.
Total for week: 19.35 miles.