Thursday, May 10, 2018

5/7/2018 through 5/13/2018

M, 5/7/2018: 4.9 miles, Centennial Park Loops, including two untimed 800s.
W, 5/9/2018: 5.25 miles on Le Grande, including 2.2 untimed tempo miles.
Sa, 5/12/2018: 19.5 miles, Don't Fence Me In Run in 3:42:35. 11:56 pace at Competitive Timing based on 18.641 miles, not the actual 19.5 (11:25). A dream of two peaks in one day realized.
Total for week: 29.65 miles.