Tuesday, April 10, 2018

4/9/2018 through 4/15/2018

M, 4/9/2018: 5.9 miles, Centennial Park Loops, including 5 x 800 (wind-aided / hindered 3:25, 3:38, 3:24, 3:25, 3:19).
W, 4/11/2018: 6.15 miles on Le Grande, including 3.05 miles in 23:25 (12:08).
R, 4/12/2018: 4.45 miles, Two Hills.
Su, 4/15/2018: 8.15 miles, Morning on Ice Mountain (An Entertaining Run on Mount Ascension), in about 2:22.
Total for week: 24.65 miles.