Tuesday, April 24, 2018

4/23/2018 through 4/29/2018

M, 4/23/2018: 4.75 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0 x 3, 9.1 x 3).
W, 4/25/2018: 6.15 miles on Le Grande, including 3.05 in 12:51 (12:34).
R, 4/26/2018: 4.45 miles, Two Hills.
Su, 4/29/2018: 14.0 (?) miles in the Scratchgravel Hills (4.75 miles in about 61 minutes; lost for the other part of the three hour and fifteen minute run).
Total for week: 29.35 miles.