Saturday, January 6, 2018

1/1/2017 through 1/7/2017

M, 1/1/2017: 10.0 miles to Ten Mile Creek. Ducks and geese near the fairgrounds.
T, 1/2/2017: 5.35 miles on the Air Quality Treadmill in 42:50 (282 vertical feet).
W, 1/3/2017: 4.75 miles on the Air Quality Treadmill in 37:52 (178 vertical feet).
Su, 1/7/2017: 7.1 miles, South Hills Road Run.
Total for week: 27.2 miles.