Thursday, January 5, 2017

12/26/2016 through 1/1/2017

M, 12/26/2016: 4.5 miles, Centennial Park Loop, including 6x200 (mostly hard block / easy block).
W, 12/28/2016: 6.15 miles on Le Grande.
Sa, 12/31/2016: 3.1 miles, New Year's Eve 5K in 21:00.22 (6:56, 13:32). 16/324 overall, 2/17 M 35-39, 15/136 all M.
Su, 1/1/2017: 5.0 miles, Hunter's Orchard Park. Ducks, geese, white-tailed deer.
Total for week: 18.75 miles.
2016 total: 1102.75. Weekly average: 21.2 miles.
Blue shoes retired after 479.6 miles.