Friday, January 20, 2017

1/16/2017 through 1/22/2017

M, 1/16/2017: 5.15 miles, treadmill, in 40:02. Bad air outside.
W, 1/18/2017: 7.3 miles, treadmill building to 2.0 incline, in 60:00. Bad air outside.
R, 1/19/2017: 5.45 miles on Le Grande. Seven mule deer going uphill near the top of the Panhandle Trail.
Su, 1/22/2017: 4.55 miles, treadmill building to 1.5 incline, in 35:56.
Total for week: 22.45 miles.