Wednesday, August 5, 2015

8/3/2015 through 8/9/2015

M, 8/3/2015: 6.1 miles on Le Grande.                                  
W, 8/5/2015: 7.9 miles, North to the Sleeper.
F, 8/7/2015: 5.0 miles, Centennial Park Loops, including 3.5 miles in 26:37.
Su, 8/9/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 23.75 miles.