Monday, August 17, 2015

8/17/2015 through 8/23/2015

M, 8/17/2015: 4.5 miles, Dump Out McKelvey.                            
W, 8/19/2015: 5.7 miles on Le Grande.
F, 8/21/2015: 7.35 miles in 60:00, treadmill.
Su, 8/23/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 22.3 miles.