Monday, May 4, 2015

5/4/2015 through 5/10/2015

M, 5/4/2015: 4.5 miles, McKelvey Dump Out.                  
W, 5/6/2015: 5.2 miles, NwAMH, including 4.0 miles in 29:14.
F, 5/8/2015: 10.7 miles, including 10.0 miles on Le Grande in 80:28.
Su, 5/10/2015: 4.75 miles, including 4 x 800 (3:15, 3:16, 3:08, 3:13).
Total for week: 25.15 miles.