Monday, May 18, 2015

5/18/2015 through 5/24/2015

M, 5/18/2015: 4.5 miles, Dump Out McKelvey.
W, 5/20/2015: 6.7 miles on Le Grande, including 6.05 miles in  44:12.
F, 5/22/2015: 10.7 miles on Le Grande, including 10.0 miles in 79:50.
Su, 5/24/2015: 6.55 miles, Capitol Loops, including 4 x 1600 (6:47, 6:47, 6:44, 6:45).
Total for week: 28.45 miles.