Monday, December 8, 2014

12/8/2014 through 12/14/2014

M, 12/8/2014: 5.2 miles, NwAMH.                                      
W, 12/10/2014: 4.5 miles, McKelvey Dump Out.
F, 12/12/2014: 7.2 miles, Seven to Twelve, plus extra.
Su, 12/14/2014: 5.0 miles, treadmill, in 38:33.
Total for week: 21.9 miles.