Wednesday, December 4, 2013

11/25/2013 through 12/1/2013

T, 11/26/2013: 6.25 miles, MML.
R, 11/28/2013: 1.2 miles outside (four laps around a field), plus 25 minutes inside hotel room in Oklahoma City, OK.
F, 11/29/2013: 5.0 miles, treadmill in Oklahoma City, OK, 38:45 (some inclines).
Sa, 11/30/2013: 5.0 miles, treadmill in Fort Worth, TX, 38:42 (no inclines).
Su, 12/1/2013: 4.25 miles, treadmill in Fort Worth, TX, including 3.5 miles of a hill workout in 30:00 (alternated every minute between 1% and 7.5% grade).
Total for week: 21.7 miles.