Friday, November 8, 2013

11/4/2013 through 11/10/2013

T, 11/5/2013: 4.25 miles, including 2x400 (untimed).
R, 11/7/2013: 3.15 miles, shorter Hargrove, including three pickups.
Su, 11/10/2013: 26.2 miles, Madison Marathon, 3:48:11 (8:43 pace).
Total for week: 33.6 miles.