Tuesday, August 6, 2013

8/5/2013 through 8/11/2013

T, 8/6/2013: 4.5 miles, including 6x800 (3:18, 3:17, 3:20, 3:06, 3:11, 3:17).
R, 8/8/2013: 13.0 miles, Lake Monona counterclockwise, plus extra. 1:55:12.
F, 8/9/2013: 7.25 miles, Monona Terrace, including 7.0 miles in 56:01 (27:09 home).
Sa, 8/10/2013: 4.6 miles, Lighthouse Drive.
Total for week: 29.35 miles.