Thursday, August 29, 2013

8/26/2013 through 9/1/2013

T, 8/27/2013: 4.8 miles, including 5x1200 (5:01, 5:05, 4:57, 5:02, 5:02).
R, 8/29/2013: 5.35 miles, including 5.0 miles in 37:54 (first mile was 7:50)
Sa, 8/31/2013: 15.1 miles, Two Lakes Times Two, plus extra, 2:15:53.
Su, 9/1/2013: 4.25 miles, up Ice Cream and Bait Shop Hill.
Total for week: 29.5 miles.
Year to date: 764.7 miles.
Shoes at 241.65 miles.