Wednesday, August 21, 2013

8/19/2013 through 8/25/2013

T, 8/20/2013: 4.6 miles, including 10x400: 94, 92, 94 (flat); 95, 93, 95 (uphill); 93, 92, 93, 88 (flat).
R, 8/22/2013: 5.65 miles, Acewood III, including 5.0 miles in 37:13
Sa, 8/24/2013: 14.1 miles, Two Lakes Times Two, 2:03:22.
Total for week: 24.35 miles.