Tuesday, August 13, 2013

8/12/2013 through 8/18/2013

T, 8/13/2013: 3.9 miles, including 3x1600 (6:52, 6:43, 6:33).
R, 8/15/2013, 4.5 miles, Acewood III, including 3.0 miles in 21:22
Sa, 8/17/2013: 10.1 miles, Ironman Loop, 87:20
Su, 8/18/2013: 4.25 miles, up Ice Cream and Bait Shop Hill.
Total for week: 22.75 miles.