Wednesday, July 31, 2013

7/29/2013 through 8/4/2013

T, 7/30/2013: 3.6 miles, including 4x1200: 5:02, 4:53, 4:57, 4:56.
R, 8/1/2013: 5.65 miles, Acewood III, plus extra, including 5.0 miles in 37:06.
Sa, 8/3/2013: 12.0 miles, Lake Monona clockwise with JFK, 1:41:41.
Su, 8/4/2013: 4.25 miles, Riverside Run.
Total for week: 25.5 miles.