Wednesday, July 24, 2013

7/22/2013 through 7/28/2013

T, 7/23/2013: 4.6 miles, including 8x400. Two flat, four uphill, two flat: 87, 89, 97, 92, 92, 92, 91, 89.
R, 7/25/2013: 4.75 miles, Acewood III, including 3.0 miles in 21:51
Sa, 7/27/2013: 10.0 miles, Duck Route, 83:24 (40:22 home).
Su, 7/28/2013: 4.25 miles, Ice Cream and Bait Shop Hill.
Total for week: 23.6 miles.