Monday, October 15, 2012

10/8/2012 through 10/14/2012

T, 10/9/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:48.
R, 10/11/2012: 4.25 miles, Riverside Run, including 2x400 (87/88).
Su, 10/14/2012: 6.2 miles, Literacy Network Run/Walk, 43:45 (7:03 pace). 10th place overall (101 runners), 9th place out of all men (61 runners), 1st place out of men aged 30-39 (16 runners). Pouring rain. Giant puddles.
Total for week: 14.95 miles.