Thursday, September 20, 2012

9/17/2012 through 9/23/2012

T, 9/18/2012: 5.55 miles, including 8x400 (7 uphill; 90/96).
R, 9/20/2012: 7.5 miles, including 6.0 miles in 42:45.
Sa, 9/22/2012: 6.8 miles, MML plus two hills.
Su, 9/23/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 24.6 miles.