Tuesday, September 11, 2012

9/10/2012 through 9/16/2012

T, 9/11/2012: 4.7 miles, including 6x800 (3:03/3:13).
R, 9/13/2012: 5.45 miles, including 5.0 miles in 36:04.
Su, 9/16/2012: 10.0 miles, Duck Route.
Total for week: 20.15 miles.
Red shoes at 241.2 miles.
Year to date: 1014.45 miles.