Tuesday, May 8, 2012

5/7/2012 through 5/13/2012

T, 5/8/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:45.
R, 5/10/2012: 4.25 miles, Run to the River.
Sa, 5/12/2012: 31.068 miles, Ice Age Trail Run (50K distance), 5:49:18 (gun time), 11:15 pace.
Total for week: 39.8 miles.
Blue shoes: 295.75.
Red shoes: 69.95 miles.
Year to date: 649.25 miles.