Wednesday, October 6, 2010

10/4/2010 through 10/10/2010

W, 10/6/2010: 3.9 miles, including 3 x 1600. 6:30 / 6:46.
F, 10/8/2010: 8.4 miles, including 8.0 miles in 61:44.
Su, 10/10/2010: 10.1 miles, 82:07.
Total for week: 22.4 miles.