Thursday, August 12, 2010

8/9/2010 through 8/15/2010

W, 8/11/2010: 4.9 miles, including 7 x 800. 3:09 / 3:14
R, 8/12/2010: 8.25 miles. First three miles were below 7:57 each; final mile in 7:36. Otherwise, no time.
Su, 8/15/2010: 17.25 miles, Picnic Point, 2:32:11.
Total for week: 30.4 miles.