Tuesday, August 3, 2010

8/2/2010 through 8/8/2010

T, 8/3/2010: 5.55 miles, including Acewood III, 5.0 miles, in 36:49.
W, 8/4/2010: 5.1 miles, including 5 x 1200. 4:50 / 5:03.
Sa, 8/7/2010: 14.6 miles, including Lake Monona clockwise, plus extra, 14.5 miles, in 2:04:33.
Su, 8/8/2010: 4.6 miles, Run to the River.
Total for week: 29.85 miles.