Wednesday, August 18, 2010

8/16/2010 through 8/22/2010

W, 8/18/2010: 3.9 miles, including 3 x 1600. 6:37 / 6:43.
R, 8/19/2010: 10.05 miles, Proudfit Loop.
Sa, 8/21/2010: 13.1 miles, Madison Mini-Marathon. Chip time: 1:50:27. Gun time: 1:51:03.
Su, 8/22/2010: 4.6 miles, Run to the River.
Total for week: 31.65 miles.