Monday, July 5, 2010

7/5/2010 through 7/11/2010

M, 7/5/2010: 10.05 miles, Proudfit Loop, 83:37.
W, 7/7/2010: 3.6 miles, including 4 x 1200. 4:48 / 4:58 (?)
F, 7/9/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:30.
Sa, 7/10/2010: 12.1 miles, Lake Monona clockwise, including 12 miles in 1:40:18.
Total for week: 30.95 miles.