Monday, July 26, 2010

7/19/2010 through 7/25/2010

M, 7/19/2010: 3.9 miles, including 3 x 1600. 6:35 / 6:41
W, 7/21/2010: 5.0 miles, Run to the River.
F, 7/23/2010: 5.0 miles, Acewood III, including 3 miles in 21:18.
Total for week: 13.9 miles.