Monday, July 12, 2010

7/12/2010 through 7/18/2010

M, 7/12/2010: 3.9 miles, including 6 x 800. 3:09 / 3:18.
W, 7/14/2010: 7.1 miles, Water Fountain (variant), including 7 miles in 53:48.
F, 7/16/2010: 13.1 miles, Lake Monona clockwise, plus extra, including 13 miles in 1:51:12.
Total for week: 24.1 miles.