Tuesday, March 30, 2010

3/29/21010 through 4/4/2010

M, 3/29/2010: 4.05 miles, including 4 x 800. FS/SS: 3:02/3:12.
W, 3/31/2010: 5.1 miles, including 4 miles in 28:32.
R, 4/1/2010: 5.0 miles, Run to the River.
Su, 4/4/2010: 8.25 miles, Bike to Broom, 64:05.
Total for week: 22.4 miles.