Tuesday, August 11, 2009

8/3/2009 through 8/9/2009

T, 8/4/2009: 4.45 miles, Hargrove, untimed.
W, 8/5/2009: 4.35 miles, Acewood, untimed.
Su, 8/9/2009: 5.0 miles, treadmill in OKC, OK, 39:20.
Total for week: 13.8 miles.